Health & Habits
Alcohol, substances, eating, sleep and dissociation. Behaviours that shape mental health and are shaped by it in turn.
5 of these you can take right now. Each is scored against its published norms and explained properly: what the result means, what it does not, and what to do next.
Available now
Alcohol Use CheckAUDIT
Screening for hazardous and harmful alcohol consumption, as well as possible alcohol dependence.
Drug Use ScreeningDAST-10
Screening for drug abuse or substance use disorder (excluding alcohol and tobacco).
Dissociation & Feeling UnrealDES-II
Measurement of dissociative symptoms, ranging from normative dissociation (daydreaming) to pathological dissociation (amnesia, depersonalization, derealization).
Eating AttitudesEAT-26
Screening for symptoms and concerns characteristic of eating disorders (Anorexia Nervosa, Bulimia Nervosa, EDNOS).
CodependencySFCS
Measurement of Codependency: a dysfunctional relationship pattern characterized by an extreme external focus, loss of self, and compulsive attempts to control or rescue a dysfunctional partner.
Explained, but licensed elsewhere
Daytime SleepinessESS
Measurement of daytime sleepiness and the subject's propensity to fall asleep during routine activities.
Sleep QualityPSQI
Measurement of subjective sleep quality, sleep latency, and specific sleep disturbances over a 1-month time interval.
Health AnxietySHAI
Measurement of Health Anxiety (Hypochondriasis): the obsessive, debilitating fear of having or acquiring a serious illness despite medical reassurance.